Are Prawns Great for Your Health?

Prawns are very delicious with a hint of salty and sweet taste. They are tender, soft, and similar to white fish. They are served with curry and rice at times. Prawns are recommended because of their protein-rich content. They also have important minerals and vitamins that needed to make a healthy diet. When compared to chicken, they have higher protein content but more cholesterol. Although giant prawns live in water, they are not fish. They are insects that belong to the arthropod family.

Source of Vitamins

It is vital to note that prawns are important sources of vitamin B. For instance, they contain folate and B12. These vitamins are essential in replenishing blood cells and producing energy. They offer about 20 times more vitamin E as compared to beef or chicken. Since this fat-soluble vitamin is an antioxidant, it helps protect you from cancer and heart disease.

Source of Trace Minerals

Prawns are an important source of hard-to-get minerals, such as selenium, zinc, and iodine. Remember that the body needs the right amounts of iodine for your thyroid gland to function as required. Also, selenium and zinc help improve your immune system.

Protective Antioxidants

You should note that some parts of a prawn such as its hue have pink color. This is because of a compound known as astaxanthin. It is obtained from the algae as the prawn feeds on it. The compound is known to have anti-inflammatory properties that reduce the risk of various chronic health conditions, such as cancer and heart disease. Also, this property helps improve skin health.

Support Weight Loss

Some types of prawns have been found to be useful sources of high-quality protein. Also, being a low-carb diet, you can include it in your weight loss program. Experts recommend that you should have two portions of seafood or fish per week. One of the portions ought to be oily fish. Thus, prawns provide one of these options.

Studies have shown that prawns contain cholesterol. This means when you eat prawns you are likely to increase your levels of bad cholesterol. Thus, you should only eat prawns occasionally. Additionally, shrimp contains lots of sodium when you compare it with other types of seafood like white fish. Therefore, if you are on a low-salt diet, it is advisable to avoid it or limit your intake.

Another reason you should avoid prawns is that some people have allergic reactions. That explains why when they are used in making certain foods, they are labeled. Some allergic reactions need immediate attention. If you suspect to have an allergic condition, you should consult your doctor before eating prawns.


The truth is that prawns are some of the tastiest seafood creatures you can come across. This is because they contain lots of micronutrients and macronutrients. As a result, they are considered to be a superfood. However, if you have allergies to seafood, make sure you consult your doctor before consuming. When you make prawns part of your diet, you help build stronger immunity.



Herman likes to share his recreation knowledge with others. He especially enjoys skiing and snowboarding in the winter, and swimming and hiking in the summer. Tobias has been teaching people how to ski for over ten years, and he is an experienced hiker and backpacker.

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